Thrive Dietitian.
Holistic Fertility Nutrition.
Feel balanced, confident and in control of your hormone and fertility health. Nutrition support that makes sense - and actually works.
Whether you're managing PCOS, irregular cycles, gut symptoms, or trying to conceive. You’re piecing together information from varied health professionals and information source- it can feel overwhelming, scary and lonely. You're just tired of confusing advice that doesn’t work.
You’re not alone — and you don’t have to figure it all out on your own.
At Thrive, we cut through the noise to give you calm, evidence-based guidance tailored to your body and goals.
We have a focus in supporting:
PCOS
Endometriosis / Adenomyosis
Recovery for miscarriage / recurrent miscarriage
Insulin resistance, pre-diabetic, diabetic
Weight management
Irregular cycles
Hormonal health
Gut health
Egg quality
Sperm health (Yes the guys have a big role to play in fertility and baby’s future health)
Preparing to conceive naturally or with assisted reproductive therapies (IVF)
Whether you have a new diagnosed, struggling to manage symptoms, or just feeling confused by conflicting information online, you’re in the right place. (We also see other nutrition concerns as well as men.)
Why Thrive feels different?
Not Just Nutrition. Not Just Fertility. Not another one size fits all.
We see more than a diagnosis, you’re a whole person, we listen, we personalise and we are here every step of the way.
Working with a certified fertility dietitian and an accredited practicing dietitian, you're getting expert, personalised care backed by science and grounded in empathy.
Achieve clarity in finally understanding how your food, lifestyle, and gut microbiome affect your hormones. Feel supported through nutritional counselling sessions to take on practical actions that fit your life.
No more confusion. Just a plan that works for you.
Fertility Nutrition
I am committed to optimising fertility though nutrition creating a practical plan that supports individuals and couples optimise:
Hormone balance and ovulation
Optimise egg and sperm quality
Prepare your body for a healthy pregnancy
Manage reproductive conditions (PCOS, endo etc)
Decrease risk of miscarriage
Even when you eat well, your “healthy diet” might not be the ideal fertility diet.
You deserve to feel calm, informed, and supported — knowing you’re doing everything you can to give your body the best chance for conception.
Pregnancy & Postpartum Nutrition
Pregnancy is one of the most important stages of life to get nutrition right, but it can also be one of the most challenging and it all seems to happen so fast.
Nutrition from conception until 2 years affects the child’s health outcomes such as risk of chronic disease, brain development and immune function.
Diet and supplement plan that supports you and baby
Manage pregnancy symptoms-nausea, reflux, or constipation
Rebuild nutrient supplies after birth, support breastfeeding and future pregnancies.
Let’s make pregnancy and postpartum nutrition simple, balanced, and realistic.
Women’s health Nutrition
As an Accredited Practising Dietitian, I take a holistic, evidence-based approach to women’s health — addressing nutrition, lifestyle, and underlying factors that may be affecting your symptoms.
Nutrition that helps support:
Improving energy and digestive comfort
Supporting menstrual regularity
Managing symptoms like bloating, fatigue, or pain
Building sustainable habits that work in daily life
Your nutrition needs are unique — and with the right guidance, it’s possible to feel more in control of your body again
Location.
Our office is located within the Thrive Physio Erina practice. There is plenty of parking right outside of the clinic.
We also provide online consultations to make expert nutritional support accessible and flexible.
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